massage Archives | Asheville Salt Cave

Gift Cards Available

Give the gift of wellness this holiday season!

Trigger Point Pain

Trigger points can feel like hard knots or little round balls in the muscle, they are usually very sensitive to touch.

Swedish or Deep Tissue Massage?

It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.

Salt Boo Boo Stones

multi-versatile pure salt tools

Please Be Kind

as we try to readjust and create a "new normal"

Natural Remedies for Tension Headaches

I try to remind myself of these simple tips to use when the headache starts creeping in

Love is not something you find. Love is something you build

I would like to invite you to dedicate this month to celebrating, embracing and acknowledging the relationships you are fostering in your life.

The Best Massage in Asheville

"The best massage I've had in 20 years"

Asheville Salt Cave brings Healing from Thailand

These herbs were diligently researched and then passed down from one generation to the next.

Body Mechanics: “Texting Thumb” Tendonitis

These repetitive hand motions can lead to pain in the wrist and up the forearm.

Knowledge is Power!

I believe knowledge is powerful and getting out of our box is a very important way to gain wisdom, no matter how you learn.

Peppermint Essential Oil

Peppermint oil may be the most versatile Essential Oil in the world.

Lavender Essential Oil

The Grandmother of all oils

Body Awareness: Forward Head Posture

Repetitive movements in any certain direction will strengthen the body's nerve and muscle pathways to move in that direction.

Boost Your Health By Reducing Your Stress

Studies have shown that when we reduce stress, our bodies can begin to heal more effectively.